You may think salads are a smarter choice, but Fine urges customers to steer clear of the chain’s Fiesta Taco Salad with Chicken, thanks to its 35 grams of fat and whopping 1,500 milligrams of sodium. There are much healthier alternatives at this fast food chain." Yule adds, "The sodium in this XXL Grilled Stuft Beef Burrito is coming close to the Dietary Guidelines recommendation to limit sodium to less than 2,300 milligrams per day." "The beef one has 870 calories, 40 grams of fat, 14 grams of saturated fat and a ridiculous 2,140 milligrams of sodium. "You should avoid the XXL Grilled Stuft Burrito, specifically the beef one, but all of them are pretty bad for you," says Berg. "There are much healthier ways to get your daily protein on-the-go without all that sodium, like with a protein shake made with simple, real food ingredients." In addition to 26 grams of protein, the Power Menu Steak Bowl contains 1,240 milligrams of sodium and 21 grams of fat (seven grams of saturated fat)-and with 55 grams of total carbs, it isn’t ideal for those on a keto diet or low-carb diet either," advises Toth. "Taco Bell added a 'Power Menu' offering high protein options, but don’t be fooled-that doesn’t mean they’re healthy. Salsa or hot sauce can be added to this dish for additional flavor with negligible calories and under 100 milligrams of sodium," says Yule. "This is a good option for vegetarians, providing five grams of protein and six grams of fiber to help carry you over until your next meal or snack. Also, the sugar content is low, and it provides a gluten-free option for those that have to avoid it," Gublin notes.įor a light lunch, order the black beans and rice which come in at 190 calories and 390 milligrams of sodium with no saturated fat. "I like this item because it keeps sodium below 500 milligrams, while providing a healthy balance of protein and fiber. It’s an easy way to make your favorite order just a little bit healthier." (Of course, while caloric, guacamole with nutrient-dense avocados is always a healthy choice, so feel free to consider ordering as an add-on.) "Take their Shredded Chicken Burrito for example-simply asking to ‘make it Fresco’ when you order will take it from 420 calories to 320 calories. When you request your order gets the Fresco treatment, mayo-based sauces, cheeses, reduced-fat sour cream, and guacamole get replaced with freshly-made pico de gallo. "Asking to make it Fresco is a quick and easy way to slash calories and fat," explains Toth. You’re going to want to have these three words at the ready if you’re looking to eat healthier at Taco Bell: Make it Fresco. ![]() You’ll cut calories and fat without sacrificing flavor." ![]() ![]() "To mimic that in a breakfast taco, order your Breakfast Soft Taco without bacon, and ask for Pico de Gallo instead. "I often add salsa or chipotle seasoning to scrambled eggs at home because it has a ton of flavor without many extra calories," notes Lindsey Toth, MS, RD, of Swanson Health. For an additional 25 cents or so, go for the Pico de Gallo. To add an additional five grams of filling fiber, add black beans.
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